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How To Love Your Cop
How To Love Your Cop

Chp 8: Stuff Happens. When Hard Times Come

It isn’t a matter of if, it’s a matter of when. Stress can create police marriage problems but you can be prepared.

Because my husband has PTSD from his deployment to Iraq, the Fourth of July is now about renting loud movies, closing all the windows and blinds or praying that he gets called into work so he can be barricaded behind the prison walls where the outside can’t come in. I don’t fully understand it all, but that’s what we have to do now to make him feel better. We help relieve some of his anxieties and reassure him that while he will never forget what he went through,. God is still taking the time to heal his heart and mind. We do it one day, one step, and one prayer at a time.

Renee, wife of former National Guardsman and current sheriff’s deputy

You may have heard the tongue-in-cheek phrase about motorcycle cops: “They say there are two kinds of motors: those who’ve gone down and those who will go down.” It’s a little along the lines of a law enforcement career in general: those who have had some kind of difficulty on the job and those who will. In a twenty-to-thirty-year career, your man will suffer something. Injuries, long-term effects of hypervigilance, supervisors who don’t get it, burnout, post-traumatic stress disorder (PTSD), grief over fallen comrades and other difficulties will at some point take a toll. How will you maneuver through these challenges together?

There are three kinds of stress that law enforcement officers experience. The first is general stress, the day-to-day things that life hands us. There are varying levels depending on the seasons that we go through—illness, death of a loved one, financial pressures, and so on.

The second kind of stress that your spouse may go through is cumulative stress. Dr. Ellen Kirschman describes cumulative stress as “prolonged, unrelieved wear and tear that results from having more demands than a person can respond to.”[i] This is also called burnout.

The third kind of stress is critical incident stress. This develops when a specific event happens that overwhelms the officer’s ability to cope effectively. Examples would include accidents that have multiple fatalities or that involve children, a mass casualty incident (like 9/11), a shooting, a suicide of a co-worker, and other disturbing incidents.

Some of the symptoms of critical incident stress are physical. These include chest pain, trouble breathing, trembling, high blood pressure, stomach issues, headaches, fatigue, and poor sleep. Emotional symptoms include denial, fear, depression, feelings of helplessness or feeling overwhelmed, anger, and excessive dwelling on the event. Other symptoms of critical incident stress are cognitive. These include disorientation, hyper-alertness, issues with concentration and memory, nightmares and flashbacks, and assigning blame to others. There are other responses reflected in behavior. [No comma needed in previous sentence.] In addition to some that I go into a bit more below, you may see changes in eating habits, crying spells, and unusual spending.

As wives, we need to be aware of the ways our men respond to stress and learn to recognize problems. It’s not an if; it’s when. Life happens. I’ve provided information on some responses to job stress. It is not an exhaustive list. If you suspect that any of these areas are affecting your guy, I would suggest you do a little extra research of your own so that you can support him in an educated manner.



[i]     Ellen Kirschman, I Love a Cop (New York: The Guilford Press, 2007) page 89.

July 8th, 2013

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Choices, Timing and the Ripple Effect

I was frustrated. My daughter rolled her eyes when I told her to do something she wanted me to do for her. Chief had a beef with several things that had fallen through the cracks. My marketing firm gave me an ultimatum. And I was living in a constant state of frustration, doing poorly in every area of my out-of-balance life.

Yet I trudged on. It felt like each day I pulled around a heavy ball and chain, and couldn’t get my act together. Nothing was working right. I couldn’t cross off items on my list to save my life!

Have you ever been there? Where you have a to do list as long as your arm, and at the end of each day, it’s a longer list than you started with? Yeah, me.

Then came Sunday.

I had one of those deeper, come to an understanding conversations with Chief. And suddenly it all came clear. I was involved in too many things. I’d chosen to sign up for too many good causes, and everyone around me was suffering because of it. I was suffering, too.

I made the choice to withdraw from the chaplaincy. Yep, I only had a small amount of hours to complete. Yep, I loved it. Yep, I didn’t want to step away. But when it came down to it, it was the well-being of my family, or the chaplaincy. No contest.

What finally stopped me in my tracks was when Chief mentioned the one year we have left with our 16-year-old. She will be the kid that packs up and heads for college near the beach, coming home for Christmas and spring break. Oof.

Since I resigned from the chaplaincy (just a few days ago), every day is a new day of relief. More opportunities showed themselves: opportunities for relationship, opportunities to serve my family, and opportunities for contentment. The frustration level has decreased. I even exercised the last couple of days. And it feels great.

It’s about timing. We as women have so many choices and seasons, we are very capable. I thought this season was more about my career, as the kids are getting older. They don’t need me like they used to. But they still need me.

I don’t change diapers or pick up toys or help with homework anymore. But I do take phone calls and I do drive my younger two to events, and I need to remind my 13-year-old to wear sunscreen. I don’t stay up nights praying away monsters under the bed, but I do comfort my adult kids when they’ve had a bad day – at midnight, usually. I also wake up in the night praying for my son who doesn’t live with us anymore, but I know he may be sleepless with his chronic nightmares.

The kids are older, but I am still the heart of our home. And the choices I make with my time have a ripple effect on Chief and the four that God blessed us with. And for now, in this time, my availability for them is the most important choice I can make.

June 28th, 2013

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Chp 7: Your Support System – Rules of Interacting with Other Wives part 2

Last week’s blog has some tips on helping you have a support system with other police wives. Here are some more rules of engagement for you.

Rule Number Three: They Are One, Not Two

Rose’s husband is a deputy with a nearby county sheriff’s department. She was recounting to me how the office had experienced severe drama in the last several months, and it was wearing on her even though she wasn’t directly involved. There were two people having an affair at the office—an officer who was married and the wife of another deputy. Everyone knew except the spouses, and they were all trying to keep it a secret while gossiping about it. What a mess.

You will socialize with other attractive men in uniforms throughout your husband’s career. Chances are your friends’ husbands are nice to look at too. But if we are to conduct ourselves in a way that makes us safe friends, we must establish boundaries with other men.

I have developed a defense mechanism against letting handsome men get into my thoughts. When I see a married man who is attractive, I make sure to meet his wife. Then I look at them as one entity, not two. When I see Robert, I see Sue. When I see Scott, I see Lisa. This has worked for me; it keeps my mind in check. Looking at them as a couple keeps me from flirting and therefore doesn’t stir up bad vibes with my friends. The friendships keep me accountable. I don’t even go there, and others sense that I’m trustworthy.

I also have to mention the way we dress. Women are beautiful. And how we clothe ourselves makes a big statement to others about who we are and what we value. Dressing to attract (very short skirts, low-cut tops, ultra tight pants) may get the attention of men, but it screams to other women that they can’t trust her. She’s unsafe, threatening. Dressing nicely but appropriately helps other women trust you as a friend.

Rule Number Four: Loose Lips Sink Ships!

Have you ever poured a bag of sugar into a canister and realized too late that it wasn’t big enough to hold the whole bag? There are sugar crystals everywhere! They’re on the counter, the floor, and your clothes. You can sweep for the next three days and still feel them on your shoes.

This is what happens when we don’t use discretion. Once your words are out of the bag, they can end up anywhere.

Within departments there are always politics. I can’t tell you how many times key people have tried to get me to talk about my views on things. They’ve tried to get information. I am learning to keep my opinions to myself because my views will be read as my husband’s views. And that could get him into hot water.

When you are socializing with people from the department, play out beforehand what you will disclose and not disclose. You don’t ever have to be rude unless someone gets out of line. Smile. But be careful about passing along information that could jeopardize the well being of your husband. Better yet, stay clear of controversial work topics and share about the other aspects of your lives.

Someone Older and Wiser

Renee’s husband, Joel, had been deployed to Iraq twice. When his time was up with the National Guard, he went to work for the sheriff’s department. Renee had struggled deeply with little kids in tow while he was in the Middle East. She felt very alone, and there wasn’t much support available. Those years were very hard. So when Joel came home and became a cop, she was glad that he was home, but there were still stresses with his job.

About that time she met a woman who was also a deputy wife. Cyndi was a little older, and her husband had been with the county for several years. She took a liking to Renee, and they soon found they had much in common. Soon this friendship blossomed into a mentoring relationship. Cyndi called Renee from time to time and asked her how she was faring. She’d answer questions and listened to Renee’s concerns. She gently guided Renee to keep on investing in her marriage and children and offered understanding and helpful ideas. Unlike the lonely deployment experience, she felt supported and strong.

I, too, have benefited from mentoring relationships. When I was younger, I sought out confident women that I respected and asked them to meet with me for guidance. The time was invaluable. I sat soaking in tried and true wisdom and remember much of what they said all these years later.

In recent years I have been able to pay it forward. I am now a mentor to several ladies and feel honored that younger women want to meet with me. I love listening and sharing wisdom and asking questions to get them to really think about the deep stuff.

If this kind of a friendship appeals to you, start looking for a seasoned woman from the office or another department. It helps if she is a law enforcement wife, but it doesn’t have to necessarily be so. Look for a wise, quiet yet confident woman who cares about you and your marriage. Then take the plunge and ask her to meet regularly.

June 24th, 2013

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The Three Cord Strand

Recently Chief and I went to a co-worker’s wedding. During the ceremony, the couple braided three cords together as a symbol of their new marriage. One cord for the bride, one for the groom, and the third was symbolic of God. It was a Scottish/Irish tradition, and the pastor talked about how they were individuals coming together to make a new life, and God would be the third strand that would keep their marriage strong.

I’d never seen this before, even though I am Scottish/Irish and Chief has Irish roots. But as a couple who just celebrated our 25th year together, I can say that our third strand, Christ, has definitely made our marriage stronger, and in many ways.

First of all, the third strand strengthens us as individuals. My relationship with God is somewhat like a knight in shining armor story, as he rescued me from a destructive life at the age of nineteen. I was in a downward spiral, and in a really low moment, I called out to God for help. He reminded me of the love He has had for me since I was a small child, and welcomed me back into a relationship with Him that has grown in fervor ever since. My husband has had a relationship with God since he was a kid, and He has watched over him, given him wisdom, and guided his life and career to this day.

Second, the Third Strand meets needs that we can’t meet in each other. When I married Chief, I thought that he would meet all my relational needs. But that was completely unrealistic. No one can do that! And then he became a highway patrolman, and that made things even more difficult. In my lonely nights alone while Chief was working, the Third Strand was with me. In the times I feared my husband wouldn’t come home, the Third Strand comforted me with His promises (Psalm 91). In my clumsy miscommunication, the Third Strand gave me clarity of mind and new perspectives that would help me articulate my feelings and thoughts. In my fatigue of the days, months and years of constant battling for our marriage, the Third Strand gave me strength. And in my inadequacies, He somehow made up the difference. It’s kind of a mystery, but one I rely on to sustain me through the difficult days.

Lastly, the Third Strand holds us together even when we are frayed and strained in our relationship and life as a couple. We have a common faith, a commitment, and common values and goals. Even on the days that we get tired of each other, or situations, or the job – the Third Strand keeps us joined by being intimately involved in the smallest details of our lives.

As Chief and I celebrated our 25 years together a couple of weeks ago, we talked about the things that we change and not change, and then recommitted 25 more years together. I have confidence in this, knowing that with all that will happen, good and bad, the Third Strand, our Lord and Savior Jesus Christ, will be with us, help us, and continue to hold us together.

“A cord of three strands is not easily broken.” – Ecclesiastes 4:12

June 20th, 2013

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Chp 7: Your Support System-But Girls are Mean

You need a support system, but can you trust women?

I ran into an acquaintance recently who I hadn’t seen in a while. We quickly caught each other up on our families, and she mentioned that her nine-year-old daughter was giving her fits. I nodded, knowingly. “That’s when their hormones start up,” I shared. “I bet she’s also experiencing drama with other girls at school, isn’t she?” She looked at me like I was psychic. I went on to recall stories of my girls when they turned that magic number nine. It was a hurtful time; girls were so mean!

Sometimes interacting with other women is scary. We’ve all been there at some time or another—some girl is creating drama, and suddenly connection isn’t such a hot idea. The good news is as we mature, there are fewer of us who take part in this kind of stuff. But definitely not all. That’s why I say, “Proceed with caution!” If you find yourself connecting with a woman who is gossiping, run—don’t walk—to the nearest exit. Even if she’s talking trash about someone you don’t like, chances are she’ll eventually talk trash about you too.

Rules of Engagement

Over the years I have worked with, served, taught, mentored, spoke to, and counseled hundreds of women of all backgrounds. I’ve learned through trial and error how to be a friend and observed those that do friendship well. I’ve come up with some general rules of engagement that will help you pick some good friends and be a good friend in return.

The Number-One Golden Rule

I’ll start with the most basic. We learned this in school or from our moms early on, but it represents a very good boundary for our behavior! The golden rule is to do to others what you would have them do to you. If you want someone to keep your secrets, keep hers. If kindness is important to you, then be kind. If you would like some practical help here and there, then offer and follow through with practical help. Fill in the blanks from there.

Keep this in mind as you converse with others. As women, we have a tendency to talk too much. Oh, the words we say, every day, in lots of ways! But we all have two ears and one mouth. Listening is twice as important as talking. Ooh, this is a good reminder for me! I have so many stories, and I like to tell those stories to make connections to this and that—show others how much we have in common! But I like to be listened to, so I have had to teach myself to shut my mouth and listen to others.

Rule Number Two: What’s the Back Story?

Novelists are always on the lookout for creative ways to bring in the back story. This is the prelude to what you’re reading in the book, the reasons or the road to how the character got where they are physically and emotionally in the story. The same goes for real people; there’s always a back story.

I have learned to never make assumptions based on first impressions. Some women are shy. Some women want to be friends, but want to first observe if you’re trustworthy or not. When I speak, it’s often the women who don’t make eye contact with me during my talk that approach me afterwards to ask questions.

You’d be surprised how many women are carrying burdens that come across as indifference to others. Those who come across as confident, engaged women can  actually be harboring feelings of self-doubt just beneath the surface.

Things aren’t always as they appear. We don’t always have the facts. That fabulously dressed brunette sitting by herself with a don’t-approach-me look has a story. She probably isn’t stuck up. She probably doesn’t think she’s better than you. She might be shy. Or she was abused as a child. Or she and her husband had an argument on the way there. Or she has ten dollars in her bank account and no groceries in the fridge. You never know what is behind the blank stare or the up front attitude. But it might be worth it to try to find out the back story. It just might be very similar to your own.

June 17th, 2013

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Fear

Their faces showed slight surprise, eyes expectant. They shyly held onto to every word the police officer said, switching back from his face to the translator. Kids played nearby oblivious to the serious nature of the meeting. I soaked it all in, trying to read minds that thought in a different language. There was one unmistakable emotion, however, that betrayed each one. Fear.

A murder had taken place in their neighborhood. And they were terrified for their kids and for themselves, some leaving the comfort of their beds and sleeping together on the floor.

I’ve not been in their shoes. But I have fought with my own fears.

Fear of failure.

Fear of letting people down.

Fear of things I can’t control.

And sometimes, fear of success.

Two days earlier I sat with some friends who challenged me. They raised the bar for my business. They told me to move forward towards risk. They suggested I invest deeper into the dreams I have gotten a taste of.

It scared me. Because these people are lifelong friends, they recognized my hesitance. And then showed me a movie trailer.

Now, there’s something. In my years of dealing with those who are hurting, fearful, overwhelmed and devastated, I never thought of pulling out the iPhone and showing them a movie trailer. Not even close. But I watched, and was glad I did. Here it is:

Will Smith’s words spoke to me: “If we are going to survive this, you must realize that FEAR IS NOT REAL. It is a product of thoughts you create. Now, do not misunderstand me. Danger is very real, but FEAR IS A CHOICE.”

Fear is a choice?

I thought fear was an emotion. An emotion that has dominion over me because I perceive the danger to be real. My mind naturally plays tricks on me. I let my thoughts go to what could happen based on circumstances, based on real danger, or based on perceived danger. Life will hand us the unexpected, and because we are who we are, we try to ready ourselves for the unexpected by going to places in our minds that are imaginary. The result can be FEAR.

Violence is real, and at times visits our neighborhoods. It’s close. In response, our imaginations ignite fear – it may be our turn next.

But what if we band together and unite, keeping each other informed and accountable? What if we take a step towards the fear in daring boldness, and decide we will not be pushed around by those who seek to destroy?

Risks don’t always pan out. In response, our imaginations ignite fear in the risk – if it fails, I’ll lose everything. Maybe. But then again, sometimes losing everything is the beginning of real success. What if that risk is something that expands my business, carrying a message to the very people who need to hear it?

In either case, and in the case of fears that each of us carry, there are varying degrees of danger. But fear is not real – it is a product of thoughts we create.

Fear is a choice. What will you choose?

May 30th, 2013

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Chp 6: Short v. Long Term Thinking-Emotional Baggage

When I Moved In, I Brought My Baggage

Jim and Angie sat across from us, their meals barely touched. They recounted an issue that they couldn’t get past in their marriage, and it was huge. They were so concerned that they brought it to Brent and I, their mentors, to help them sort it out. About that time Brent asked, “Is this something that you struggled with in your home life growing up?” Jim’s face froze, and I could almost see the light bulb brighten above his head. He then recalled a story that had paralleled their issue to the tee. The core issue was apparent to each one of us, and they came up with a simple way to deal with it.

In this life journey you’ve been on, chances are you have picked up things along the way that aren’t so good. Someone hurt you. You have adopted others’ destructive messages about yourself. Perhaps you made poor choices in your past, and you are reaping the consequences now. Whatever the reason for the hurts in your life, if not dealt with, they can adversely affect your marriage.

Dr. Gil Stieglitz, in his book entitled Marital Intelligence – A Foolproof Guide to Saving and Strengthening Marriage, says that past baggage is one of five problems we face in marriage. He writes,

“We carry with us wounds and destructive internalized programming as well as guilt and consequences from our past actions. There is no way to seal off the past and have its unresolved issues stay away. At times the impact of unresolved past baggage is so strong that it must be dealt with before progress in marriage can be attempted… It will continue as is unless those wounds are exposed, grieved, and processed… People need to process their pain from the past.”[i]

Many are the hurts of those we know. Some heal, some don’t. Some make peace with their pain; others live in the past. If baggage is affecting your relationship, there are healthy ways to deal with it. Check your support system (see next chapter). Some things can be talked out with a wise friend. I also recommend going to an older, wiser couple with your husband. When Brent and I went through a tough time with one of our teenagers, we sought out the help of a couple we respected who’d gone through similar things with their son.

Counseling is also a great tool. I once heard a police officer say that when she needed help with plumbing she called a plumber. When she needed help with electrical, she called an electrician. So it only made sense when she needed help with some emotional issues she was facing, she called a counselor.



[i]     Gil Stieglitz, Marital Intelligence, (Winona Lake, IN: BMH books, 2010) page 184.

May 27th, 2013

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Chp. 6: Short v. Long Term Thinking: Dealing with Fear

Proactive Steps To Deal with Fear

We can know the odds and be prepared for the worst. But there are always those close calls and creepy little feelings that come up from time to time as we face the danger of what our spouse does for a living. How do we disarm them?

1. Face the worst case scenario. Much of what we fear is unknown, and fear breeds worry. Think through your greatest fear and play it out in your mind as to how you will deal with it. Come up with an emergency response to the “what if.”

2. Demystify the experience. Familiarize yourself with your agency’s death benefits and protocol. Talk to your spouse about who you would want to deliver the news should something happen. Security is very important to us as women, and not knowing what will happen if can be a catalyst for worry.  Brent’s agency encourages officers to designate who will notify next of kin in case.  You can be a part of that decision or work to initiate such a protocol in your husband’s agency.

3. Resist the temptation to listen to scanners or dispatch applications on the Internet. This is not an emergency response to facing the worst case scenario. This is a distracting illusion of control. “If I just know what’s going on, I can handle it…” Risky approach. This could perpetuate fear, not dispel it.

4. Talk out your fears. I talked with Brent in his down time once or twice and found it helpful. I’ve also talked with other seasoned wives, and this helps too. You may even consider talking with a survivor if you have the opportunity. If you are a person of faith, prayer is an excellent way to talk out your fears. Personally, this is where I found much comfort when I have dealt with occasional fear.

5. Let it go. This is one area you can’t control, and if you try you’ll drive yourself and others crazy. Go back to your foundation. What or who is it that you trust?

My friend Michelle Walker lost her husband in the line of duty New Year’s Eve of 2005. I asked her how she dealt with fear before he was killed. I learned that her father was with LAPD and had suffered a shooting but recovered. Incredibly, she never feared that her husband would be killed. She answered, “Fear drains your energy, puts stress on your marriage and family, and ultimately won’t change a thing. I’m so glad that I didn’t waste the time I had with Mike worrying.”

May 20th, 2013

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Chp 6: Short v. Long Term Thinking

Short-Term vs. Long-Term Thinking

Pursuing happiness is short-term thinking. It concentrates on right now. Right now I’d be very happy if I had a big piece of German chocolate cake. And then after I eat that very large piece of German chocolate cake, I’d be happy if I had just a little more. So I’ll eat another half piece. Fifteen minutes later, I’ll be miserable because my stomach hurts. And then in the morning when my jeans are too tight, the guilt sets in. Long-term thinking is different. This mindset understands that passing on that dessert means better-fitting jeans, and that is the avenue to self-respect and good health. It is making a decision to pass on something that will make me happy temporarily to obtain something much more satisfying in the long run. Long-term thinking is realizing that when I am happy, I celebrate it because there will be seasons that I will not be happy. And yet I’m okay with it.

Long-term thinking in our marriages requires looking at the goal: to still have a thriving marriage at the end of our lives. Actively pursuing a satisfying, contented marriage means investing in your relationship over the years in happy and not-so-happy times.

Long-term thinking doesn’t blow things out of proportion when you have a spat this week after connecting on a deep level last week. Relationships ebb and flow, and short-term thinking will create drama. “You never…” is the accusation when, in actuality, he does at times just not enough for you or not enough at the moment. Drama gets tiresome when it pops up again and again. It takes out large withdrawals from your marital bank account. In contrast, long-term thinking relaxes a bit and doesn’t panic. Long-term thinking stops taking cues from whatever doesn’t feel right at the moment and tries to understand the big picture.

Put Fear in Its Place

The most common thing cops’ wives hear from non-cops are questions about how we deal with fear. It’s the first thing thought about once a loved one decides law enforcement is the career they want to do, and it’s the most obvious. Those on the outside looking in assume that we worry all the time and the circumstances dictate to what degree. When Brent promoted to lieutenant and was relegated to a desk, our non-cop friends figured that I wouldn’t worry as much because he was out of the danger zone. They were surprised to hear that I didn’t worry as a lifestyle, that I had dealt with my fear long ago.

The first time I felt fear about my husband’s job was about nine months in. He came home one morning and told me how he and his partner came upon a gang fight in a bad part of Los Angeles. Being the eager rookies they were, they stopped, called for back up, pulled their guns, and yelled freeze. And those who were fighting did freeze, unbelievably enough. All except for one, who took off running. At that point Brent’s partner gave chase, leaving Brent alone with twenty armed gang members, having only a six-bullet revolver and a shotgun. It was at that point he realized that the situation could go really bad. He was outnumbered in people and in weapons. They could’ve turned on him in a heartbeat, … but they didn’t.

It seemed like forever, but soon he heard the cavalry coming; others arrived, black and whites screeching in from all directions. Gang members were sorted out, handcuffed, and taken to jail. Brent’s partner came back too with the fleeing suspect in custody. Turns out one of the bad guys was wanted for rape. It all turned out well, but the fear factor was definitely there.

Brent laughed about it—and at first, so did I. But it scared me. I started counting down the “what ifs,” and fear crept in with them. Honey, we’re not in Chico anymore! He’s fighting real gangs with real guns. The danger was near, and it was very real.

May 6th, 2013

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Chp 6: Thick Skin, Soft Heart: How To Deal Emotionally

I don’t wear the badge on a uniform. But when you’re married to an officer, you wear the shadow of their badge on your heart.

Pat, wife of a CHP officer who was injured on-duty

Worrying is carrying tomorrow’s load with today’s strength—carrying two days at once. It is moving into tomorrow ahead of time. Worry does not empty tomorrow of its sorrow, it empties today of its strength.

Corrie Ten Boom, Holocaust survivor

In 2006, one of our officers responded to an accident that involved a disturbed young man. One thing led to another, and a fight ensued as the man tried to steal the officer’s gun. A sheriff’s deputy joined in, as did a paramedic who was on the scene. The subject was overpowered, and he went to jail. This kind of thing happens often, but this time a reporter with a camera just happened to stop and snap several pictures of the entire incident. The photos made their way to a variety of places, and Code 3 Magazine picked them up and published them.

In response, they received an emotional letter from a wife of a police officer with three small children. She wrote that she was shocked to see such graphic pictures and didn’t wish to receive the magazine anymore. In the next issue, there were several responses to her letter.  Here are two excerpts:

…[B]elieve in your husband… and support him with all your heart. It is for you, your children and the world they live in that he serves as a peace officer. You are and need to be a part of that. A loved one’s support and faith is often the secret weapon that a peace officer will use to survive a critical incident. Hiding from reality will not work.

 Deputy sheriff married to a highway patrolman[i]

Being an officer’s spouse is not for the faint of heart. It takes strength, will and an understanding for the love of the job that officers feel and commit themselves to… I hope she can come to terms with that which she is now married to. If not, her constant fear will destroy both her and her marriage…

Former officer and wife of police officer

Fear had taken its toll on this young mother, and it seemed that she responded with avoidance and anger. It’s a natural instinct but one that could be destructive to her and her family. So, what’s a girl to do?

Life, Liberty, and the Pursuit of Happiness

Worry and fear are chronic when the ground you stand on isn’t firm enough to steady you. Every house is built upon a foundation, and the house will only be as sound as the materials it’s built upon. If your personal foundation is built upon things like truth, morality, goodness, and a love for others, chances are you’re standing on something solid that will withstand the storms life brings you. But if you are standing on ignorance, selfishness, fear of what could happen at any moment, or are led primarily by your senses (touch, sight, taste, etc.), your life will eventually falter on these shifting sands.

What is it that you stand on as an individual? What are your goals for your life? What drives you? When you are eighty years old, what do you want your life to look like as you take inventory of the years you invested? The answers to these questions will determine your success in life as a person, a wife, and a mother and levels of satisfaction or regret at the end of your life. It will also determine your emotional stability in the face of what your husband’s career hands you.

Most women that I talk to want to be happy. That’s what life is all about, right? We don’t want trouble, we don’t want pain. We want to feel good inside and out, have fun, live positive lives with positive thinking. It’s life, liberty, and the pursuit of happiness.

Unfortunately, if we are actively pursuing happiness, we are headed for disappointment, maybe even sorrow. Let me tell you why. Happiness is subjective. Happiness is elusive. And the definition of happiness is ever changing, depending on what it is that we chase to fill that happy place.

My youngest son recently wanted a Wii so bad he could taste it. He researched it on the web. He saved his money for months. Whenever we went shopping, he asked to swing by the electronics section just to see if they had them in stock. His pursuit of happiness was wrapped up in buying that Wii. Finally the day came when he received his Wii in the mail. For the next few weeks, he played Wii for hours. And, yes, he was so happy! But after a couple months, I noticed he was researching something else on the computer—catcher’s gear. Here we go again!

Happiness is short lived. There will be times in your marriage that you will not be happy. There will be seasons that will take you down some dark paths. If your underlying pursuit is to be happy, you may want out in these seasons. Why? Because chasing a feeling that comes and goes will be a constant source of disappointment. And in that emotional instability, you will inadvertently undermine your own marriage.



[i]     Correspondence, Code 3 Magazine, (Spring 2007).

May 2nd, 2013

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