PTSD Apps and Resources

• Mindfulness Coach: http://t2health.dcoe.mil/apps/MindfulnessCoach
• Breathe2Relax (Diaphragmatic Breathing Exercise): http://t2health.dcoe.mil/apps/breathe2relax
• PTSD Coach: http://t2health.dcoe.mil/apps/ptsd-coach
• mTBI Pocket Guide: http://t2health.dcoe.mil/apps/mtbi
• Tactical Breather: http://t2health.dcoe.mil/apps/tactical-breather
• BioZen (Biofeedback): http://t2health.dcoe.mil/apps/biozen
• Positive Activity Jackpot (Pleasant Events Scheduling) http://t2health.dcoe.mil/apps/positiveactivityjackpot
• Virtual Hope Box (coping skills): http://t2health.dcoe.mil/apps/virtual-hope-box
• T2 Mood Tracker (mood tracker): http://t2health.dcoe.mil/apps/t2-mood-tracker
• Parenting2Go: http://t2health.dcoe.mil/apps/Parenting2Go
• Stay Quit (for those who have quit smoking): http://t2health.dcoe.mil/apps/StayQuit
• Badge of Life Canada: www.badgeoflifecanada.com

Residential Retreats for PTSD and other job related issues

• West Coast Post-trauma Retreat, California. A five-day confidential program for first responders who are overwhelmed by job stress. http://www.frsn.org/retreats/wcpr.
•  On-Site Academy, Massachusetts. A three-day confidential program for first responders and military who are suffering from effects of their job. www.onsiteacademy.org